Dr Rhian

If you’re feeling lost, dissatisfied, emotionally flat, or caught in recurring cycles of thoughts, feelings or behaviours that feel out of your control and you’re keen to get to the bottom of it, we could be a good fit.

Perhaps you're curious about yourself and how your past is shaping your present, or maybe you’ve lost or are looking for a sense of meaning, purpose, or direction. You may be drawn to exploring how early experiences, relationships, and deeper existential questions are influencing how you feel today.

My way of working is particularly well suited to people who want to engage with their experiences at depth, and are comfortable with open-ended, reflective, and exploratory work.

My approach is relational, exploratory, and depth-focused with an openness to the existential and the spiritual aspects of the human experience. 

I'll work alongside you as a collaborator — gently drawing attention to emotional patterns, language, body responses, and relational dynamics as they arise. I believe lasting change comes from understanding the roots of a difficulty, rather than simply managing symptoms. Therapy with me evolves organically, guided by your needs, your pace, and what feels most pertinent to the work.

Humour, warmth, and humanity are important parts of my practice, alongside careful psychological thinking and professional ethics.